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Monday, 10 August 2020 00:00

Retaining fluid and swelling in your feet is extremely common during pregnancy. The swelling may be especially noticeable at the end of the day, during hot weather, or after standing for long periods of time. There are several things that you can do at home that may bring you mild relief. Resting and elevating your feet for at least 20 minutes at the end of the day may help reduce swelling. Eating a balanced diet with less salt and drinking plenty of water is suggested to reduce excessive fluid retention. Gentle, regular exercise and wearing wide, supportive shoes can make you more comfortable as well. For more information on how to deal with fluid retention and swelling in your feet during pregnancy, consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Karl Michel from Genesis Foot & Ankle Institute. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in West Palm Beach, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 03 August 2020 00:00

The pain that is experienced with a broken toe can be debilitating. It may be difficult to walk, and any pressure that is exerted on the toe can cause severe pain and discomfort. A common cause of a broken toe is stubbing it against a piece of furniture. Additionally, if a heavy object is dropped on it, the result may be a fractured toe. Symptoms can include bruising of the toe and surrounding areas, and in severe cases, the toe may look deformed. In many cases effective treatment can consist of using a method that is referred to as buddy taping. This consists of taping the affected toe to the toe next to it, and this is often helpful in providing the stability that is necessary as the healing process occurs. If you feel you may have a broken toe, it is suggested that you confer with a podiatrist who can offer you correct treatment options.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Karl Michel of Genesis Foot & Ankle Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in West Palm Beach, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Monday, 27 July 2020 00:00

Riding a bicycle can be great exercise. However, as with any sport, there is a risk of injury. Foot pain is unsurprisingly common in cyclists. A burning sensation, numbness, or pain on the underside of the foot is a frequent complaint and may be due to excess pressure being put on the nerves of the feet. This can be avoided by wearing appropriate shoes that provide support and allow your feet adequate room to move. A podiatrist can assist you in choosing the right shoes and may prescribe orthotics depending on the cause and severity of your pain. Another common complaint among cyclists is plantar fasciitis, an inflammation of the band of tissue that runs underneath the foot. See a podiatrist to diagnose and treat this condition and to learn about how you can prevent future injuries. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Karl Michel from Genesis Foot & Ankle Institute. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in West Palm Beach, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Saturday, 25 July 2020 00:00

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

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